5. Holiday Self-Care: How More Pleasure Means Less Pie! With Jamie Mendell
Upping your self-care might actually be a secret solution to food struggles - especially around the holidays. By focusing more on taking care of ourselves from mental, emotional, physical and soulful places, we might be able to easily eat less pie! Because today’s guest, Jamie Mendell, explains how our relationship with food really isn’t about the food; it’s actually about the way we care for ourselves. Oh and if you think self-care stuff is just baths and tea with candles and face masks, this episode will have you thinking again!
Get ready to hear:
- why Jamie is so passionate about teaching self-care
- how a self care deficiency could potentially be a cause of holding extra weight
- the 411 about the 4 components of self care: mental, emotional, physical, soulful
- how to have more confidence in an instant
- a step-by-step self-care regimen for a holiday
- and lots more!
Links related to this episode:
The full show notes recapping all the deets of this episode!
Where you can go to submit a question for the show!
Where you can go to suggest a guest (yourself or someone else) for the show!
Where you can go with a screenshot of your rating & review to get a free gift!
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