Ep. 342: Whey Protein Safe For Women? Why Does It Take So Long To Build Muscle?
You asked and I love answering! This week's questions were fire.
Let's cover:
- Is whey protein safe for women? What are the pros and cons?
- Why do you lose weight faster than you're able to build muscle? Without going too deep and making thing confusing, I love this question and hope my answer explains things!
- Typical breakfast and why my answer really doesn't matter.
- Plus more!
Have a question? Let's chat.
Kindal@fitwomensweekly.com
www.instagram.com/TrainerKindal
