Building Strength & a Solid Core with Pilates
Chile, this week we are talking about building strength & a solid core with pilates.Your core is the center of the body from which all movement stems and building your core is crucial for a healthy lifestyle. Tune in to this episode to discover how to use pilates to build and strengthen your core
In this show, I will discuss the origin of pilates and its importance, I will also speak on the importance of building a strong core. Later, I will speak to Lencola Green, a comprehensively trained Master Pilates instructor with 18+ years of experience of teaching pilates, to gain more insight. -Xo Raw Girl
Get in position, ladies, and let’s discuss
- The origin of pilates
- Why you should be doing pilates
- The importance of building your core
- How Lencola got into pilates
- The foundational concepts of pilates
- How often should you do pilates?
- The benefits of pilates
- Pilates equipment- Lencola’s top 3
- Postpartum pilates
- Why you should get a strong core before conception
- Creating a unique rehabilitation plan
- Racial barriers in pilates
- Resources for pilates beginners
Check out Lencola Green’s website:
Find Lencola Green on Instagram @californiapilates
