014: High-Support Positions

Want elite fitness? Start with great movement.  Want great movement? Start with high-support positions.  Build positional strength & become a better athlete.

Listen with Show Notes: https://zoarfitness.com/podcast/014/


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The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/


1-on-1 Remote Coaching: https://www.zoarfitness.com/coach/


Movement Breakdowns: https://www.zoarfitness.com/movements/


Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/


Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/


Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/


Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/


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BackStory

Nate Treese and Jeff Partyka