Better Light + Better Sleep = Better Life
As a young kid, Matt struggled constantly with debilitating headaches, allergies, and gut issues. He spent years trying Western medical drugs, Eastern diets and herbs, and modern diets and supplements to find healing, but nothing worked.
All these treatments did was mask the symptoms.
Four years ago, he learned about mitochondria, and everything changed and now he’s on the show with us today to teach us about mitochondria, Ra Optics, and how we can reset our circadian rhythm.
TIME STAMPS
1:34 What mitochondria is & how it affects the body
5:20 How important mitochondria are to our health
11:05 How to know if your mitochondria are damaged
17:04 The importance of sunlight & light for mitochondria
18:04 The circadian rhythm
25:29 How much sunlight you should get on a daily basis
35:54 Red light therapy
45:25 Ra Optics
