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Following up on our macronutrient series, we're diving into the micro yet mighty micronutrients: vitamins and minerals!

In this episode we're going to cover:

- what micronutrients are
- where you can obtain them
- why you can't out-supplement a bad diet
- the cofactors needed for proper absorption and utilization
- what your cravings really mean
- why you should eat dirt  
- 3 takeaways from your FNTP's


You can find us on Instagram @thefiercelyholisticpodcast