Macronutrients: Water
Water is the most common nutritional deficiency in the American population. This episode we'll be discussing the macronutrient: water!
We'll cover:
- the many roles water plays
- the formula for drinking the right amount
- tips and tricks to staying hydrated
- why the quality of your water is so important
- how to ditch your plastic water bottles
- 3 take-aways
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