Kristen Ulmer: How to Have a Positive Relationship with Fear
How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared? Learn more about your ad choices. Visit megaphone.fm/adchoices
