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The following mondo was presented by Jay Chikyo Weik at Shobu Okugyo Aikido retreat at Farm & Wilderness Center in Vermont on November 2, 2007.

"So, what is it about? ...There are many different routes and different practices and different techniques... but, basically, they all lead to expressing your true nature."

Chikyo wishes to acknowledge Dennis Genpo Merzel Roshi and his Big Mind process, which influenced a portion of this presentation.

For more information about the Toledo Zen Center, please visit www.toledozen.org. The Toledo Zen Center is a member of the Hermitage Heart Sangha, online at www.hermitageheart.org. For more information about Okugyo Aikido retreats with Chikyo and Bill Gleason Sensei, please visit www.shobuokugyo.com.