13 | Hip Impingement Pearl and Mindset Training with Mike Aidala
15% OFF VivoBarefoot Shoes with code “TOB15” at checkout: https://bit.ly/3cDHcAx
Improve your feet = improve your body! Free your feet of the shoe prison they were previously living in. These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes!
What You Will Learn:
PT Pearl 13: What is FAI? (Femoral acetabular impingement)
02:19 - Explaining FAI, the different types, and how to self test
07:33 - Different FAI study results (asymptomatic percentages and surgery findings)
12:58 - Why hip mobility and core stability is so important
To Watch the PT Pearl on YouTube, click here: https://youtu.be/-SckMQs60yE
Mike Aidala:
22:30 - Mike’s background with athletics and training
24:50 - Mike’s addiction with the athletic mindset (lifting + yoga) and why
27:34 - How to start your journey with your mindset and implement a healthy mental language
34:23 - Why owning your truth and being vulnerable is important; being radically honest
40:52 - The connection between mindset and pain; how you feel within your body and why
46:19 - How to ride the waves of failure in your athletic journey and why your “why” is important
49:37 - Mike’s recommendations on what you should practically start with on your mental journey
To learn more about Mike, visit the full show notes at: https://www.docjenfit.com/podcast/episode13/
Items mentioned in this episode include:
The Mobility Method: https://www.docjenfit.com/mobility
The Optimal Body: https://www.docjenfit.com/theoptimalbody/
Handstand program: https://mastmethod.teachable.com/p/handstand-course
Special Discount for listeners! For 50% OFF Mike's handstand program use code: "OptimalBody" at checkout!
Website: www.mikeaidala.com
--- Send in a voice message: https://anchor.fm/tobpodcast/message