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https://www.groundedhere.com/tea () https://www.groundedhere.com/ (Fearless Self Love Podcast with Andrea Catherine) Tuesday July 17, 2018 ~ Mike’s Birthday ~ The day we have gotten the most downloads ever?! And I put up 3 episodes of my friend Marisa cooking and today Andrea Catherine is here! Great to be here! IT’s been an interesting season for me. I’ve been going through lots of change especially with my work situation ~ I realized last night I made a real meal that wasn’t just fried eggs, toast with sautéd vegetables and mushrooms.  So if there are listening who feel stuck but who haven’t cooked and get into that judgy place, I do too.  normally cooking is my go to my go to, and savior for me, so I know that I’ve been in a hard spot refreshing to make a warm meal: lentils rice cabbage I shared last time It was really good so I feel like this is an invitation to comeback anyone who feels like they are in that stalling place Summertime I think that it is because it’s summertime, in Montana things are kind of different in Montana in the summer because we have those long days, so its almost like thre is a whole day after work, and also it gets really hot!  Plus we’re kind of in that in between phase where there is not much ready besides green, we’re just waiting for carrots, and beets etc. Absolutely I know for me, I get absorbed into summer mode then I’m hungry really It’s just finished definitely not the time of year it is. Greens last time we talked about cabbage, I mentioned Napa Cabbage which is an Asian green. Sometimes I find that these vegetables I did not have growing up as a kid are the most delicious and satisfying. In addition to Napa Cabbage,  bok choy tat soi are ones I love. Tat Soi It’s very similar like any leafy greens lots of vitamin C immune system eyes and skin nourish things that can get overheated eyes and skin what I love about it It’s easy to eat raw or cooked Bok Choy the stems are thicker and I am less likely to peel one off and eat it raw Some people listening might be like who is this? If you hang out with a lot of a farmers!  I would go to these  farmer gatherings and these people would work so hard You would think they are gonna have meat and heavier vegetables on their plate and you get on line and they have a plate of greens! Appreciation for greens! late night tired greens salads are perfect this time of year give us a lot of what we need salads Tat Soi cooking cook like bok choy share a recipe Margaret Beck who is working with me spicy thai tat soi kick do it this way You can always change the spices cooking tip I love often I look at the recipe as the skeleton or framework that gives me the idea except for like lentils and pasta Wait, wait, because you mentioned that like two times, lentils and pasta is like an Italian meal, what did you do cook them in the same water? I guess I just need the right recipe french lentils IDK what kind of pasta macaroni IDK, everything was overcooked and mushy I need a little lesson in Italian cooking, but for me it was a bad experience… Jackie had to get the timer for Mike’s Birthday Cake. Is Tat Soi, a green? Like a lettuce? I thought it came in spring mix. by itself it looks like a mini – bok choi lighter lighter and a little crisper spicy thai topping for your tat so share it I think what happens in the summer Fourth of July birthdays gatherings eat a lot of  spicy food that doesn’t always pair with our digestive system in a gentle way not a mustard green or bitter green adding water element naturally without being  pungent I like the idea of having spicy but having this  cooling element in there Instead of having a burger or something heavier might not sit well with us We can have a cool salad spice added to it another thing to try sauté... Support this podcast