Episode 256: Q+A - Weight Loss Answer Seekers vs. Problem Solvers
Episode Overview
People fail at weight loss over and over because they are answer seekers, not problem solvers. But what’s the difference between the two? In today’s episode, we provide you with some eye-opening questions to ask yourself about how you approach your weight loss journey. So many of our members have told us that this shift has led to *many* other lightbulb moments. We hope it does the same for you!
If you have a question about health, weight loss, body image, etc., we answer your questions live in our Facebook group every week! Join us for free right here!
Key Points
- Why answer seekers fail at weight loss
- What a problem solver does differently to achieve weight loss
- How to shift your identity from an answer seeker to a problem solver
Related Content
- Episode 235: 4 Tips to Get Back on Track
- Episode 209: 5 Mindset Shifts We See In Our Successful Members
Transcript
Download a copy of this episode’s transcript here
