Best Exercise Tips
Let's exercise properly.
This week on the radio, we had Brent Gallagher, owner and performance coach add Avenu Fitness, based in Houston, Texas. Brent shared his years of experience as a trainer with our audience, providing valuable insight and strategies to establish an exercise routine.
Considering the struggles we’ve all been through with the COVID-19 pandemic, we need to refocus on our own health and wellness. Exercise will always play a vital role in preventing chronic disease, as well as maintaining an appropriate weight, blood pressure, and blood sugar. Like anything else in life, there’s a right way and a wrong way to do something, and this also applies to how we exercise.
Brent presents a very logical approach to exercise, an approach that will maximize the likelihood of success.
Check out more information on Brent Gallagher and Avenu Fitness. They can be reached by calling 281.888.5393.
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