SMTS 119: Intermittent Fasting Success Story | Lauren Morley Lost 40 Pounds Eating Like a Man
In this episode, Lauren Morley shares her story about losing 40 pounds with intermittent fasting as a teen and maintaining it for years. She loves to eat real food and has written about her philosophy about intermittent fasting, appropriately titled Act Like a Lady, Eat Like a Man available on Amazon.
Lauren on Instagram
Millenial Minimalists Podcast
Other resources mentioned in the interview:
Ballet Workouts with Mary Helen Bowers
Waking Fast with Greg O’Gallagher
Geneen Roth books (emotional eating)
My Books:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
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