Ep. 344: What Does A Nutritious Diet Look Like? The 5 Must Haves For A Total Body Workout
So many great questions coming in for this episode!
- What does a nutritious, balanced diet look like? And tips to make it easier.
- The 5 elements I make sure all total body workouts included to be balanced.
- How to avoid late night binge eating when you're stomach is growling?
And more!
Connect www.instagram.com/trainerkindal and kindal@fitwomensweekly.com
