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In today's show, I'm talking about a subject that's been heavy on my heart. MAMA GUILT. I'll be sharing my personal experiences with guilt along with coping mechanisms.

I'll walk you through acknowledging your mama guilt and accepting it for what it is, inspecting your feelings and deciding if they are valid, and building resilience for the future. I'll also give you some homework and guidance that you can implement right now to lessen mommy guilt, for good.

I hope you enjoy!

Love and light,

Stef

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SHOW NOTES AT HTTPS://WWW.STEFANIEGASS.COM/BLOG/11

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