In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.
RAIN stands for:
Recognize
Allow
Investigate
Nurture
John Sandoe Books
MedTalks
ABC listen
KIRO Radio 97.3 FM
Cafe Binge
أنور جنبي
Davide Gemello
Bonni Stachowiak
Ramakant pareek
Hubhopper
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