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049: COLLAGEN, Fad or Legit?  What YOU NEED to KNOW!
     In this episode, Dr. Thomas Hemingway discusses all things collagen: What is it? Where does it come from?  How much of your protein is Collagen? What are the different types and what are they used for? Can you make it?  Where can you find it? Is there a vegan collagen?  What's the best type if you supplement (powder, liquid, etc.)?
And, what's the science behind it?  Does the data show that it even works for improving skin, hair, nails, joints and bones or are you wasting your money?
Listen as Dr. Hemingway shares about these topics AND, MUCH MUCH MORE.

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:
www.modernmedicinemovement.com
on Instagram at @modermedicinemovement or @alohasurfdoc

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. 

Check out reference he referred to in the podcast:

  1.Clinical trial of collagen supplementation and skin health in women https://www.karger.com/Article/Abstract/351376

  2. Meta-analysis of the effect of collagen supplementation on osteoarthritis https://link.springer.com/article/10.1007%2Fs00264-018-4211-5

  3. Systematic review of the effect of collagen supplementation on skin https://jddonline.com/articles/dermatology/S1545961619P0009X