#75: REUNITE With Your BREATH | Reis Paluso | A New Way of Living

#75: REUNITE With Your BREATH | Reis Paluso

In this episode of A New Way of Living, I interview Reis Paluso about reuniting with your breath and how breathwork can change your life.

Incorporating a breath practice into your life can have huge benefits. When you develop breathing techniques for stress relief, anxiety relief, overall balance, and wellbeing, you’ll see some big results.

As a surfer, husband, father of two young girls, and serial entrepreneur, Reis Paluso found himself searching for a way to maintain balance in life. After being introduced to the Wim Hof Method, he reignited a mind-body connection that he lost over time and opened up a journey of unlocking his true potential.

After a deep exploration of the Wim Hof Method, including two trips to Poland where he summited frozen mountains in sub-zero temperatures wearing only shorts and learned to love himself again, Reis realized that this was really just the tip of the iceberg.

The rabbit hole of breathwork and human optimization was blown open. Reis quickly became fascinated by all types of breathwork and began experiencing as many breathing methods and schools of breath as possible. He has been fortunate to study with some of the leaders in the field like Kasper van der Meulen, Dan Brule and Brian Mackenzie. Reis works privately with clients, including individuals and groups, and is also the co-founder and CEO of a breathwork community called Our Breath Collective.

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Connect with Reis Paluso and Our Breath Collective