2. Listen to This if You Suck at Protecting Your Energy
In this episode, Ty gets super intimate about how she friends and really breaks down how she protects her own energy in any situation. She also gives you four gems that will help you keep your energy fresh and clean (without "saging" people to death!).
Follow Self Care IRL on IG: https://www.instagram.com/selfcareirl/
Follow Ty Alexander on IG: https://www.instagram.com/tyalexander/
