EP58 | Coffee with the Coaches Vol.3
For today's coffee with the coaches, it's a solo style episode with David diving into:
- Do you need to do cardio to lose fat?
- What's the best time of day to train?
- What is the biggest mistake you've made in an effort to lose fat and gain muscle?
Show notes: https://docfitness.ie/episode58
As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes ????
