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For today's coffee with the coaches, it's a solo style episode with David diving into:

• Do you need to do cardio to lose fat?
• What's the best time of day to train?
• What is the biggest mistake you've made in an effort to lose fat and gain muscle?

Show notes: https://docfitness.ie/episode58

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes ????