lystn

  In this episode, Sara talks with Kristen Jawad about her journey from education to massage, wellness and self-care. They touch on the topics of recognizing the work that's right for you, the importance of exploring and playing and even the concept of "career." Kristen specializes in wellness massage for women in her Kirkland, Washington studio and offers experiential workshops in the Seattle area.   Sara and Kristen discuss: Kristen's bio How Kristen and Sara know each other Kristen's career story Moving from early education to massage Kristen's turning point Getting back into an industry from her past What she learned working for an employer How she trusted the timing on starting her own business Kristen's process of finding the right work for her The importance of values How it feels when you're doing the work that's right for you Seeing when something's not working and course correcting Quality of life Testing the waters and volunteering The power of collaboration and group work Kristen's personal limiting beliefs Kristen's support systems Resources that Kristen recommends Let Your Life Speak: Listening for the Voice of Vocation (book) - Parker Palmer Rachael Scott's Business Development for Massage Visionaries (helped Kristen develop her unique healing vision) Wellness Professionals Network (networking group) Nonviolent Communication: A Language of Life (book) - Marshall Rosenberg The word "career" and Kristen's and Sara's reactions to it Working from home The importance of following one's intuition Seeing how your talents and passions translate into career Kristen's personal stumbling blocks The importance of "rest and digest" mode How to remind yourself that you're making progress, even when it's hard to see Knowing whom your ideal client is One piece of advice ...and more.   Connect with Kristen: Website: http://kristenjawad.com  Facebook: https://www.facebook.com/massageforher Instagram: https://www.instagram.com/kristenmassage    Kristen's full bio: Kristen Jawad, M.Ed, LMT is owner and founder of Women's Wellness Studio. Kristen is both a student and teacher, seeking the fullest potential in human development. About 16 years ago, she began to study Compassionate Communication and has practiced it in a variety of settings. She has found that it's a powerful way of being that can transform relationships. She specializes in wellness massage for women in her Kirkland, Washington studio and offers experiential workshops in the Seattle area.