Episode #26 How Strength and Speed Training Can Improve Your Conditioning
The 26th installment of Muscles and Management takes a look at some of the benefits strength and speed training can provide in terms of improving aerobic capacity and overall conditioning.Gerry gives a breakdown of maximum and operational output and how increasing your maximum output can create a phenomenon where your operational (sub-maximal) output will not be as taxing on your body and overall energy systems.A breakdown of energy systems follows, and Gerry provides examples of sport specific situations where improved maximum output (strength, sprinting speed etc.) can have a marked impact on an athlete's conditioning.All this and more on this episode of Muscles and Management! Support the show (http://www.challengerstrength.com)
