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Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

I get a lot of questions about cheat meals. Are they allowed on the Primal Blueprint? Is there a reason someone should actively seek to eat unhealthy food from time to time? The allure of the cheat meal is obvious: you get to eat stuff that’s otherwise off-limits and extremely delicious. You get to throw caution to the wind for a night. It’s like vacation and you’re a food tourist. But are there actual benefits? Today, we’ll take a look.

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)