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Mark expands the Primal Blueprint Podcast by recording select Mark's Daily Apple posts for your listening pleasure!

What could a “growth mindset” do for our health endeavors? For losing weight? For becoming fit? For changing our eating habits? For our happiness and success in general? And how would it change our self-talk and motivational strategy?

(These Mark's Daily Apple articles were written by Mark Sisson, and are narrated by Brock Armstrong)