Episode #3: Intermittent Fasting with Mark Sisson
In this podcast, Mark Sisson discusses his strategy of eating in a compressed time window of typically 1pm-7pm each day, and various other methods of Intermittent Fasting. He details the various strategies for post-workout recovery, comparing the carb paradigm strategy of immediate refueling with the Primal strategy of optimizing hormonal benefits by fasting until hunger ensues after intense workouts.
