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Chile, do you experience uncomfortable symptoms in your body after consuming dairy products? Are you still still consuming dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.

Keep listening to hear a few simple tips about what you can eat if you suffer from lactose intolerance. We’re also learning about the specific problems non white ethnic groups have with dairy. Our expert today, Jason Bronstad, shares his story of how he started his career in the alcohol industry, battling with his health, to arrive where he is now, a jiu jitsu fanatic and incredible influence on his children. He emphasizes the importance of wholefoods, reading labels and thinking about the journey your food has taken to arrive on your plate. XO

Get your oat milk hot chocolate ready and learn:

• Dairy free alternatives
• Diseases that consuming dairy can lead to
• What is lactose intolerance?
• Symptoms of lactose intolerance
• How dairy can be related to bone fractures
• The difference between milk allergies and intolerance
• The importance of organic ingredients
• The impact specific oils have on your digestive system

If you’re ready to take control of your health journey, book a free meet & greet with me here.

You can buy MALK products at malkorganics.com, at @malkorganics or in your stores locally!