Autophagy, Fasting & Your Health: How to Test & Measure This Important Process
We review new autophagy research and discuss ways to measure this process to see if your exercise, nutrition, fasting windows are sufficient to support this critical cellular clean-up process/
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Link to video, show notes and research: https://bit.ly/3uobIrV
Time Stamps:
01:26 Autophagy and the body
02:42 mTOR and Autophagy
03:19 Snacking and Autophagy
04:06 AMPK is the gas pedal on autophagy
05:10 Exercise and autophagy
06:20 Berberine and Autophagy
06:56 Measuring Autophagy
07:20 Lipophagy and fat loss
08:22 Autophagy and the liver
09:35 Autophagy and Muscle
10:23 Great Autophagy Review Paper
10:50 Autophagy and Age
11:50 Autophagy and Immunity
12:38 Autophagy and muscle loss
