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The MAGIC of MOVEMENT, i.e. EXERCISE, has SO many benefits from ELEVATED mood as it is proven to be the BEST Natural antidepressant (much more than just simple endorphins, you get NATURAL THC production in your body as a result of exercise based on new discoveries), AND you INCREASE your Enjoyment and Ability to experience more JOY as you sensitize yourself to JOY and improved mood which will later allow you to experience EVEN MORE Joy in every aspect of your life.  You can also IMPROVE your physical health (Cardiac, musculoskeletal health), Brain Health both through increased Focus and Improved Mood but also with lmproved Cognition and even Longevity benefits through the release of BDNF (Brain Derived Neurotrophic Factor) as a result of exercise.  Exercise as been shown to improve mild to moderate Depression, and Anxiety Disorders as good as any medication and can be hugely beneficial to overall mood and wellness through a variety of mechanisms.  You may even get increased benefits if you exercise in a group or with human connection via music or other connection through the release of the anti stress hormone, Oxytocin.  The BENEFITS OF MOVEMENT And exercise go ON AND ON.  So, get out and MOVE, you will be glad you DID.  YOU'VE GOT THIS!!
Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: 

www.modernmedicinemovement.com

Ask to join his FREE Private Facebook health Group entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.