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In this episode of A New Way of Living, I interview Brittany Lillegard about breathwork, Wim Hof Method, altered states of consciousness, and microdosing psychedelics. 

Brittany is a Breathwork Facilitator, Yoga & Meditation Teacher, and Microdosing Coach at Microdosing Institute. Over a decade ago, she started exploring the benefits of meditation and breathwork as a way to recover from an intense burnout and severe depression. Additionally, she experienced a transformative psychedelic journey (legal and guided by a therapist) that helped ease her depression for the first time in her adult life. 

To better integrate the profound lessons from this high-dose experience and manage her mental health, she started to explore microdosing. Combining microdosing with breathwork, meditation, and other personal development practices has allowed her to healthily explore, express, and release her emotions, including anger, grief, and sadness. As a result, she gained mental stability, a deep connection with her intuition, and a robust immune system.

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Connect with Brittany Lillegard

Instagram: https://www.instagram.com/brittanylillegard/