Episode 11 - Fitting in Fitness
The Doctors Paro discuss ways to start - and maintain - a fitness routine that fits your life, as well as some of the important benefits it can bring.
Episode Take-Aways:
Don't overcomplicate it.
Start with something fun, expand from there.
Ladies, lift heavy - trust me.
Success in fitness does not require innate athleticism.
Find accountability.
Be appropriately skeptical of the quick fixes.
