How to be Happy

This meditation and talk guides you to that "happy place" and explains how to develop the habit of being happy. Here we learn how to "train our brain" to be happy. From mindfulness and meditation, to diet, health and wellness, you can develop greater happiness and peace in your life. Here is a quick guide to creating greater happiness and peace in your life. Enjoy.  www.SelfAwarenessNow.com You are welcome to join our classes. 

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