There are three solid circuits, 35 seconds on and 25 seconds rest. 9 various movements specific to strengthening your obliques, lower back, and overall core.
Charisma Podcast Network
Loop Infinito
Notorious
Christina Tondevold
Plainview Public Radio
Lee Shackleford
Static Vison Productions
Morcast
Devansh Ojha
Laxmish Joshi
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