Episode 4 - Beth's Real Running Shorts (inc. fitness at your own pace)
In Real Running Shorts' fourth episode, Lucy and Paul chat with Real Runner Beth as she talks them through taking on the Couch to 5K challenge with friends, being a self concious runner and her new discovery for keeping fit whilst working round a medical condition. Hear about the special view from the back of a fitness event and an important reminder for all race volunteers (where Lucy get's on her soapbox more than once). Together they have a laugh as they uncover more real running truths, as they chat about Paul's emotional IronMan experience, Lucy's overenthusiastic passion for cheering and Beth's next goal. There is of course at least one mention of food! All to motivate you and them to get out and run.
