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In this episode, Dr. Tabatha explains how your innate and acquired immune systems work together to protect you from illness. She also explains what damages our immune system, so we can take steps to intervene.

She gives you tangible ways to boost your immune system and help get you through this unforeseen, stressful time of social distancing. She brings hope and positivity during this time of fear and uncertainty.

Follow Dr. Tabatha on IG: https://www.instagram.com/dr_tabatha/
on FB: https://www.facebook.com/DrTabatha
Website: https://www.drtabatha.com/

Episode Mentions:
10% Happier: https://www.tenpercent.com/
Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga
Yoga with Adriene: https://www.youtube.com/user/yogawithadriene