First Chakra - Condensed Energy (10 min)
Every physical thing in the universe is composed of matter. And matter is a form of energy. Though your consciousness is dominated by the information coming in from your senses and the emotions and thought patterns that the mind generates, there is a world of energy that is invisible to most of us most of the time. But this doesn't mean that it isn't there. The root chakra, located at the base of your spine, is the connection point to the energy that permeates this physical world of ours. The fluctuating, vibrant fields of energy that we are immersed in and a part of can be connected to and sensed by bringing your attention to this chakra. This guided meditation will give you a sense of what that means and start you on your journey to activating this chakra and aligning it with the energy of the world around you. This is a 10 minute version of the Condensed Energy guided meditation. See acast.com/privacy for privacy and opt-out information.
