Breath-based meditation (20 min)
This simple breathing exercise provides a much needed reset. And it is an essential component of retraining your mind and your body. You master your self by starting with the simple things like following your breath. This meditation guides you through the counting breaths up to ten practice. (If you lose count just restart at one again). NOTE: This is a 20 minute version of the counting breaths to ten practice. See acast.com/privacy for privacy and opt-out information.
