Grounding - Use Energy (1 hour)
Spend the next hour pulsing with what the Hawaiians called Mana, the Chinese called Qi and the Indians called Prana. Meditating by following the breath or a mantra can be wonderful. But if you really want to connect with the energy all around you it is sometimes helpful to take a more structured path. Connecting to this energy is energizing and healing in any circumstance, but it can be particularly helpful when you are anxious or scattered or over-tired. And the grounding that is conveyed to the physical body by connecting with this subtle energy can have a powerful healing influence when you are suffering from more extreme cases like panic attacks or other psychological maladies. This is a 60 minute version of the Grounding - Use energy meditation. See acast.com/privacy for privacy and opt-out information.
