Grateful for my Breath (25 min)
Throughout history the breath has been a symbol for life. It is a symbol not just of life in the sense of a physical body breathing and being alive; it also represents the life energy or life force (we could also call this qi or prana). We can take advantage of this deep-seated symbolism and use your breath refresh or activate your connection to your spiritual self. Listen now to do just that. (NOTE: This is a 25 min version of the Grateful for my Breath guided meditation) See acast.com/privacy for privacy and opt-out information.
