In this episode, Dr. Thomas Hemingway shares his THREE FAVORITE "VITAMINS" which have literally saved his life several times.  He will share with you how Vitamin N or Nature, Vitamin M or Movement/exercise and Vitamin D (which he hopes we can most often get by being out in the sun) can have a SIGNIFICANT POSITIVE IMPACT on so many things in our lives from our physical health, brain health, emotional health, mental health and our connectedness to our loved ones, our community and our world.
Take a listen and see how easy it is to incorporate these three FREE VITAMINS into your daily life, It may change your life forever!

Article referenced:
Int J Environ Res Public Health. 2017 Feb 9;14(2):172. doi: 10.3390/ijerph14020172.

Doses of Nearby Nature Simultaneously Associated with Multiple Health Benefits

Daniel T C Cox 1, Danielle F Shanahan 2 3, Hannah L Hudson 4, Richard A Fuller 3, Karen Anderson 5, Steven Hancock 6, Kevin J Gaston 7

Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here: 

www.modernmedicinemovement.com

Ask to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:

Modern Medicine Movement Health and Wellness Group
https://www.facebook.com/groups/2543880582493990/?ref=share

Although Dr. Thomas Hemingway is a physician, he is not to replace your primary care physician. This podcast is not to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and not medical advice. Please consult your physician should you have any medical questions or before trying any new practice.