An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Social Anxiety Variety Hour","authorlink":""},"src":"https:\/\/cdn.simplecast.com\/audio\/9d7380e8-2ab5-41bc-91fb-7d188311bb90\/episodes\/d018aebc-86f7-48ff-96ae-39d02e72548f\/audio\/75364ba1-7482-43bc-90db-d70c3bc2a48a\/default_tc.mp3?aid=rss_feed&feed=XQA7jwLm","thumb":{"src":"https:\/\/lystnimg.b-cdn.net\/podcastsnw-202311\/be27d1-b3a8-45e8-151614_800.jpg"},"title":"Meditation and Real Life","link":"javascript:;","id":"item-59689880"}]
