Easy Kids Lunch Ideas l Ep#157
This page contains affiliate links. Thank you for your support of Prep Dish!
Today’s episode is all about a much requested topic - easy kids lunch ideas. Prep Dish founder and mom of 2, Allison Schaaf, shares her go-to kids’ lunches. No kids? No problem, these work great for adults too!
If you’re looking for easy, healthy kids lunch ideas, leftovers are one of the very best options! Double or even triple a dinner recipe to have on-hand for lunches. That said, you likely won’t always have leftovers on hand. These are some great choices when you need to cook up something quick:
Proteins:
- Frozen Salmon (or any fish!) - Once it’s defrosted, it cooks so quickly
- Frozen Ground Meat - Use for tacos, burgers, meatballs, etc.
- Frozen Chicken Wings - I get these from Imperfect Foods. Wings cook so quickly and my kids love them!
Veggies:
- Salad
- Green Beans
- Cucumbers
- Zucchini
- Frozen Broccoli
Starches:
- Sweet Potatoes
- Potatoes
- Rice
- Quinoa
Specific Meals:
- Salmon w/ Dill Mayo w/ Frozen Broccoli & Rice
- Burgers w/ Potato Wedges & Cucumbers
- Chicken Wings w/ Baked Sweet Potatoes & Green Beans
Mix & Match:
- Tacos - This is such a versatile option. Use what you have on hand! Different veggies like peppers & onions, any ground meat or leftover roast, salsa, avocado, etc.
- Bowls - This is a great way to use up leftovers! Use rice or quinoa as a base, some meat, beans, veggies and a sauce. Tzatziki or salsa work! Homemade ranch is also a delicious choice. With the kids, I keep the items separate.
- Stir Fry - Shrimp or other protein, any veggies and rice, quinoa or rice noodles. We have a simple stir fry sauce linked below!
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777
Resources mentioned in this podcast:
Get your free trial at prepdish.com/mpm for two weeks of free meal plans!
Stir Fry Sauce: https://prepdish.com/recipes/easy-stir-fry-sauce-recipe/
Homemade Ranch: https://prepdish.com/recipes/paleo-ranch-dressing/
Imperfect Foods: http://imprfct.us/v/allison_8366 ()
