The Un-Episode
This week I am sharing a quick message to let you know that I’m still here but I took a minute to step back and say ‘no’ to myself this week to avoid the overwhelm and the stress.
Listen to The Un-Episode to hear more about the non-food intervention that can impact your eating by keeping stress and overwhelm at a minimum.
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Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.
