Episode13- #moderation365 with Jill Coleman
Jill and I discuss how to quit the all-or-nothing dieting trap and learn to eat the same on Saturday that you do on Monday. Why we binge, and the psychology of food obsession. Problems with the "eat less, exercise more" model of weight loss and how it keeps us struggling. Breaking the cycle using tools like mindfulness, #SatisfactionFactor, preemptive cheats, Intermittent Sampling and more.g.
