"You realize that when you get to the core of it, wellness is really about taking care of yourself physically, mentally, and spiritually. Paying attention to all three will affect how you show up for everyone else" - Ian Ryan on the importance of paying attention to our bodies and minds. 

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For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message:

We are all worthy beyond measure.

On this episode of Wellness Force Radio episode, we'll discuss personal power, courage, and confidence needed to take imperfectly perfect action, knowing that anything is possible.

Ian Ryan is the creator and host of the Fearless and Healthy Podcast, a top ranked iTunes podcast in health, self-help and education. With over 150 podcast episodes and counting, Ian has been interviewing some of the best minds in wellness and personal development that support grow in both mind and body.

Become Fearless and Healthy

With over 9 years experience as a highly sought after health coach, Ian believes in a holistic approach to wellness and putting a large emphasis on mastering mindset. His vision is to help one million people step into their true calling and live a healthy, confident and fearless life. Ian’s motivation to create www.fearlessandhealthy.com was in large part influenced by his 25 year old brothers death in January 2015.

This tragedy was the catalyst behind his podcast, cross country move and desire to inspire people on a bigger scale. Ian believes that wellness can spark the change necessary to change lives both inside and out.

On this eye-opening show, Ian shares his top advice for coping with tragic loss, getting re-connected with yourself in a modern world, and the steps he believes will allow anyone to become the person they are meant to be. Discover how you can tap into your fears and make the changes to live the life that you desire.

Listen to Episode 101 as Ian Uncovers

• How he helps people with busy schedules to really focus on improving their physical and mental health.
• Why he values his alone time to focus on himself; especially during his morning rituals or breathing exercises.
• His personal story of how gaining the college Freshman Fifteen was a real wake up call for him to focus on his health.
• When he began building a career as a personal fitness trainer and what he learned from the initial experience.
• How his brother, Casey, struggled with drug addiction and the impact his death had on him. Why this tragic experience really pushed him to work harder to help people with their health and wellness.
• The moment when he decided to follow an uplifting life path and try to understand addiction by