Low Back Pain Book Experiences And Updates
Recently I released a book about my personal experiences with low back pain, including the mental mindset I needed to accept/ perform rehab. It's been months since the release. A few of you have asked for an update on how it's going... here it is! I've learned a few lessons through the publication of my first book, which I'll share with you today. Allows getting better! GET THE BOOK HERE Podcasts I referenced who've interviewed me to date: Back Pain Liberation Podcast (4 sessions) Burpees In My Thirties Kokoro Movement Confessions of a Fitness Coach
