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 SHOW NOTES Did you know there’s no pitch count restrictions in youth softball? Baseball has implemented one to protect our youth, so why not softball?   If our competitive softball players are going to play so much we should take the necessary steps in the off-season to get them healthy again.   Nancy Newell dropped a knowledge bomb on us today. This podcast is a must listen for competitive softball players, softball parents, coaches and strength coaches. She gives a ton of great information on performance and prevention of shoulder pain.   Here are just some of the topics:   Owning the sagittal plane Put the softball down Get better sleep   I wanted her to go more in-depth about an article she wrote about the top 10 offseason priorities for softball players. You can find her article here.   Here’s a few videos we covered:   High Tension Deadbug   Standing 1-arm Cable Row   Push-Up   Half-Kneeling 90/90 ER Holds   DB Goblet Squat   Anterior Humeral Glide   You can reach Nancy through her website. http://nancynewell.com/ She has some awesome blog posts with tips and exercises.   Sebastian’s Youtube Channel   Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.