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This episode is full of knowledge and substance. Sarah will share what OsteoStrong is, how it can help in improving bone health, and accessing it. She will also share some of her research inputs on pharmaceutical interventions and calcium supplements for bone health. Also, Sarah will share how people can take care of their bones, especially those where OsteoStrong is inaccessible. She will also open up a little about herself as she shares her view on what being beautifully broken is and what gives her simple joys in life.  HIGHLIGHTS   03:24 Sarah talks about why she chose her area of expertise and a little about OsteoStrong 06:42 Modalities on bone density at OsteoStrong that works for her 08:53 Four pieces of equipment used at OsteoStrong to recondition bone and increase bone density safely 10:01 What improvements to expect and timeline for the early stage of bone loss  13:35 How she feels about helping people feel better at OsteoStrong LA 14:25 How OsteoStrong fits people’s lifestyles and creating a massive impact on the body 15:47 On covering HSA and SSA accounts as part of flexible spending at OsteoStrong 18:09 What she thinks can bring OsteoStrong more accessibility to the masses 20:53 Her opinion on the limitations of pharmaceutical interventions 23:09 Some inputs from her research on taking calcium supplements 26:09 Her opinion about rebounders and her plan of action for people where OsteoStrong is inaccessible  28:36 What her 2020-2021 experience is like and moving forward 30:13 The communal aspect at OsteoStrong LA 32:00 What it means for Sarah to be beautifully broken 33:33 What she wants to gift people if given a chance 34:18 What gives Sarah pure joy     RESOURCES MENTIONED   OsteoStrong Healthy Bones Nutrition Plan and Cookbook by Laura Kelly     UPGRADE YOUR WELLNESS   IonCleanse by AMD Red Light Therapy at home by LightpathLED (10% discount code: beautifully broken) Celsius Network   SUPPORT BEAUTIFULLY BROKEN   Membership Program E-book Podcast on Apple   CONNECT WITH FREDDIE   Instagram Buymeacoffe