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Reflecting on my progress and exponential vibrancy I've experienced in the last 4 months. My current energy is palpable, unstoppable, and at a place where I know, I can do anything. This episode, I share a few healing modalities (and one major emotional piece) that have really moved the needle for me in the last few months that have helped me feel as good as I ever had, even now at 42! HIGHLIGHTS 1:06 - The universe changes my plan 2:37 - The how, why, and what behind red-light therapy 4:49 - What is deuterium-depleted water and why is it important? 7:24 - The 4th phase of water 9:51 - The necessity of deep breathing and the power of oxygen 10:56 - Experimenting with longer terms of fasting 12:18 - Redirecting energy to the person most deserving CONNECT WITH FREDDIE Check out my website - https://freddiesetgo.com/  Instagram - https://www.instagram.com/freddiesetgo/ Read my Favs - https://freddiesetgo.com/freddies-favorites/  Sing For Your Seniors - https://http://singforyourseniors.org  Amp Coil - https://www.ampcoil.com SHOW LINKS https://www.lightpathled.com  code “beautifullybroken” for a $20 discount https://www.ddcenters.com https://www.pollacklab.org   ABOUT FREDDIE I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health.   I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching.