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What are the essential elements of happiness? What role do physical objects play in a meaningful life? Freddie reflects on his childhood cleaning style, discusses his essential list for happiness, and gives his biggest health hack. Highlights: 1:13 - Freddie's childhood cleaning strategy (aka before Hoarders was famous) 2:17 - Could my childhood cleaning strategy impact my adulthood? 3:55 - Freddie's epiphany 6:22 - The transformation of Freddie's NYC home 8:14 - Freddie's essential happiness list 9:19 - Action steps to take 12:32 - What minimalism is truly about Resources: Be More with Less - https://bemorewithless.com/ No Sidebar - https://nosidebar.com/ Mr. Money Mustache - https://www.mrmoneymustache.com/ The Minimalists - https://www.theminimalists.com/ Connect with me: Check out my website - https://freddiesetgo.com/ Instagram - https://www.instagram.com/freddiesetgo/ Read my Favs - https://freddiesetgo.com/freddies-favorites/ Sing For Your Seniors - https://http://singforyourseniors.org Amp Coil - https://www.ampcoil.com About me: I’m Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I’ve been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value then what I capture. Please stand back from the awesomeness that’s about to unfold. Credits: Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} co